May is the month of mental health awareness. Although May is coming to a close, mental health issues do not pause when the social media awareness does. It is important to take care of your mental health as winter approaches.
By this time of the year, many people have forgotten their New Year’s resolution, put down their hobbies and started to focus solely on work.
As each month end gets busier and deadlines pile up, many people start to burn out without even knowing it. And, as winter draws nearer, seasonal depression is on the edge.
Burnout is more than just feeling a little tired or wanting to lie in bed for a few extra minutes – burnout is dangerous and can seriously affect one’s mental health and subsequently their job, social and personal life.
Signs you’re burnt out.
Fatigue – it may feel like your work shifts are longer, and like you’ve slept for 4 hours instead of eight.
A lack of interest in work – this is more than just the occasional yawn during a meeting. If you’re feeling like your job has no purpose and you care less about what your company is doing, this can lead to mistakes in your work.
Easily irritable – Sure, everyone has days where they’re a little more on edge than usual. However, if you find yourself needing more deep breaths than usual, hiding from certain people, and snapping at every question, this may be a sign that you’re burnt out.
High stress levels – If you’re feeling stressed and confused about work, it can quickly spill over into your personal life. Feeling stressed can cause you to lose sleep, reduce your appetite, and give you headaches.
These unpleasant symptoms can make it less enjoyable to be out and socialise, it can feel like work is taking over your life, and this can lead to seclusion and depression. (WebMD resources)
How to recover from burnout.
If you’re experiencing these symptoms, it’s okay! This is not the end of the world. Take a deep breath, you can recover from burnout with intentional self-care.
First, establish boundaries with yourself.
So, don’t take work home – stop answering emails and taking work calls once you’re done for the day. You need to feel like there is a separation between your work life and personal life.
Move your body – After work, take time to move your body through yoga or by visiting the gym. This is especially helpful to take your mind off work after a long day. Finding a way to release tension in your body and being present in it is important for recovery.
Invest in your hobbies – when you’re burnt out, you need a reminder that life does not start and end with work. Pick up your hobbies and remind yourself of who you are outside your work personality. Investing in your activities is a good way to bring some positivity back into your life.
Rest – Resting your mind and body will ultimately help you relax. Have a bath, take a nap or watch a comforting movie. It’s okay not to do anything significant if it means you feel at rest.
Seek support – Make sure you are not neglecting your relationships. Call your friends and loved ones for reassurance and a catch-up. Human connection and support systems are what make us feel safe, it’s what humans fundamentally need to survive.
We know this year has been challenging for most. From searching for a job to starting an initiative in your workplace, it can all be so exhausting.
Remember to take care of your mental and physical well-being first. You are the reason your job gets done, so you don’t need to sacrifice yourself for it!